Best vegan instant pot recipes from around the web. Healthy and meat-free dinner ideas including soup, chili, curry, and more.
Finding new recipes can be a real burden, especially because many of the recipes online call for lots of time and cleanup after making them. These recipes are all instant pot recipes, so making them is as easy as preparing the ingredients, throwing them in a pot, and letting them cook while you take care of anything else you have to do!
For vegans, finding recipes can be particularly challenging due to the limitations of a vegan diet. Luckily, this article has 11 vegan recipes which are unique and delicious, and best of all are all no hassle instant pot recipes.
The instant pot process allows all the flavors of these recipes to blend together and form perfect meals made of nutrient-filled ingredients and flavorful spices. All of the recipes are tailored to vegan diets, and provide easy to prepare instant pot meals which will leave you feeling full and ready to make them again.
Curried Lentil Cauliflower Soup
This recipe is a perfect hearty meal filled with lots of flavor and vegetables.
The base of the soup is vegetable broth along with carrots, yukon potatoes, and cauliflower. Lentils are added for protein, and coconut milk, curry powder, and maple syrup form the perfect broth to compliment the vegetables.
This is a perfect comfort food on a chilly day!
Lentil Curry
This curry is packed with protein from the lentils and full of authentic Indian flavor.
Cooked in the instant pot, the spices and sauces blend together perfectly to form a creamy and flavorful curry which can be paired with rice for a delicious and nutrient filled meal.
Creamy Tuscan Pumpkin Soup
This recipe is a perfect fall dish for anyone who loves pumpkin. The sweet potato, tomato sauce, vegetable stock, and coconut milk all compliment the pumpkin perfectly and creates a soup full of micronutrients.
This recipe is truly a fall classic with its creamy pumpkin flavor.
Quinoa Chili
Chili is a perfect vegetarian dish because it is full of protein and packed with flavor.
With black and kidney beans for protein, chili powder, cumin, and garlic for spice, and sweet potatoes, quinoa, and peppers for carbohydrates, this meal is a complete meal guaranteed to satisfy your appetite.
Persian Chickpea Stew
Chickpeas are one of the most versatile vegetarian ingredients, and when paired with carrots and potatoes in this recipe create a spicy and filling dish which is a perfect instant pot dinner.
The harissa gives the recipe a real kick for those who like heat, but can easily be omitted for those who prefer a less spicy stew.
Lentil Soup
This soup is another perfect recipe if you are looking for a spicy soup and are a fan of lentils.
The lentils, combined with celery, carrots, onion, spinach, and diced tomatoes form a delicious base. From there, the paprika, curry powder, and red pepper flakes add spice that makes this dish perfect for anyone who is a fan of spicy foods.
Pad Thai Stir Fry
A nice twist on instant pot cooking is pasta, and this recipe is a must try for Pad Thai lovers.
The sauce in this recipe is a perfect mix of sweet and savory with peanut butter, soy sauce, maple syrup, lime juice, and sriracha. It also pairs nicely with the cabbage, carrot, bell pepper, and snow peas to make a delicious Pad Thai.
Butternut Squash Soup
This butternut squash soup is another perfect fall recipe.
It is incredibly easy to make, and the green apple and cinnamon provide a tantalizing twist that will quickly make this one of your favorite recipes. The butternut squash and apple combination screams fall, so if you are a fan of fall flavors you will love this recipe.
Lentil Gumbo
This gumbo is a recipe full of vegan protein sources, with lentils adding flavor and protein to the gumbo, and pepper flakes, jalapeños, and cilantro adding spice that makes this recipe stand out.
Anyone who is a fan of gumbo is sure to love this recipe, and anyone who has not had gumbo has to give this one a try.
Rutabaga Gratin
This unique recipe is a delicious potato alternative which makes a perfect side dish for anyone tired of the same potato sides.
Rutabaga is the main ingredient rather than potatoes, and combined with the cashew cream made of onion powder and cashews creates a consistency that is similar to potatoes with a taste you can’t beat.
Pot Sweet Potato Peanut Stew
This sweet potato peanut stew is an incredibly nutritious meal disguised as a cheat meal. The sweet potato, peanut butter, and peanuts give a sweetness that you would not think of as healthy, and the jalapeños and curry powder provide a kick to make a well rounded stew.
This quick and hearty recipe is guaranteed to be a new favorite.