Check out these best keto eggplant and aubergine recipes to give you a low-carb fix for one of the world’s most delicious vegetables. Including keto eggplant parmesan, casseroles, lasagnas, and more.
- Vegetarian Parmesan
- Feta, Spinach & Ricotta Rollatini Involtini
- Beef & Mozzarella Casserole
- Parmesan & Ricotta Lasagna
- Mozarella Spinach Pizza
- Gruyere & Feta Gratin
- Ground Beef & Mozzarella Pizza
- Ground Pork & Beef Lasagna
- Ricotta & Marinara Parmesan
- Spinach & Ricotta Rollatini
- One-Pan Chicken Dinner
- Chili & Paprika Baked Chips
- Eggplant Salad
- Stuffed Eggplant
- Baba Ghanoush
- Eggplant Fries
- Baingan Bharta
- 18 Best Keto Eggplant Recipes [Easy Low-Carb Ideas]
When it comes to Keto, going for eggplant as the chief ingredient for preparing some wonderfully scrumptious recipes seems to be a great idea. The reason behind the same is that eggplant is super dense in its nutrient content, packing a lot of minerals and vitamins while ditching on unwanted calories. This vegetable is actually super rich in fiber, potassium, manganese, and folate but cuts on carbs with equal efficiency.
Another great thing is that you can transform eggplant into lots of different dishes without going for complicated preparation methods. Right from lasagna to pizzas, from chips to casseroles – below are the best keto eggplant recipes to make it all super easy for you.
Here’s a delicious and easy low-carb recipe with a chunky fresh tomato sauce and lots of melting cheese. The thick grilled eggplant slices in this keto eggplant parmesan are done to perfection, while the yummy sauce has got tomato paste, basil, thyme, salt, and pepper. The finished treat has multiple layers of mozzarella cheese, pan-fried eggplant, and tomato passata sauce.
Feta, Spinach & Ricotta Rollatini Involtini
Similar to aubergine parmesan, eggplant rollatini is made of baked vegetable slices filled with blended ricotta cheese and spinach. This hearty dish is cooked in tomato marinara sauce and mozzarella for an easy weeknight dinner or appetizer.
Moussaka is the definition of comfort food. For a low-carb take on a classic Greek dish, our keto moussaka combines eggplant with lamb. Instead of potatoes, we use slow-fried aubergine strips and a yogurt-parmesan cheese sauce to coat the sautéed lamb. It’s flavorful, with a hint of Mediterranean spice, and it’s the perfect weekend supper.
Beef & Mozzarella Casserole
Eggplant is the best vegetable for low-carb casseroles. Their versatility makes eggplant pair well with so many different ingredients. This baked casserole recipe uses ground beef, marinara, cheese, and fresh basil to give a hearty casserole the whole family will love.
The eggplant is first pan-fried to give it the best flavor. The ground beef is fried with spices to give it a deep flavor. All of the ingredients are then layered into a casserole dish to make irresistible comfort food.
Topped with mozzarella cheese, this dish has a bubbly browned top that finishes off the casserole in the best way.
Parmesan & Ricotta Lasagna
This eggplant lasagna recipe uses grilled eggplant slices layered with marinara sauce, low-fat ricotta cheese, and shredded mozzarella.
This recipe is great for vegetarians. It uses only tomato sauce, no beef or pork. The eggplant is not only used as a noodle alternative, but the grilled flavors make it a fantastic meat substitute, too.
An egg is used to bind together everything, giving this lasagna a rich texture.
Whether you are vegetarian, on the keto diet, or just want an excellent alternative lasagna recipe, this recipe is great for you!
Mozarella Spinach Pizza
This twist on traditional pizza recipes is great for both vegetarians and low-carb eaters. Baked slices are topped with a layer of garlic, onion and seasoning mixture, while the next layer has got pizza sauce and spinach.
Grab a jar of pizza sauce, and spice it up with onions, garlic, and spinach. Throw it on top of eggplant slices, top with cheese and fresh oregano. You’ll have an easy low-carb pizza baked to perfection.
Serve immediately out of the oven for a warm, low-carb dinner the whole family will love.
Gruyere & Feta Gratin
Potatoes are hard to stray away from when you start the keto diet. Thankfully, eggplant is a good alternative for potatoes in recipes. A beloved Au Gratin can be made with eggplant – you will barely miss potatoes anymore!
This eggplant gratin gets smothered in a white sauce and then topped with Gruyère cheese. The white sauce uses a French technique that incorporates half and half, creme Fraiche, feta cheese, and herbs.
Baked eggplant gets situated in a casserole dish, then smothered in the sauce. A thick layer of Gruyère cheese is sprinkled on top and gets baked to a bubbly brown.
Ground Beef & Mozzarella Pizza
Pizza is a staple in many people’s diets. For those of us on a low-carb diet, pizza is hard to get ditch. However, this eggplant pizza will have you forget you are eating low-carb.
That gooey melted cheese resting atop an eggplant crust is topped with ground beef or turkey, before then sautéed with tomato sauce and seasoning, having the assembled pizza layers sprinkled with cheese and oregano. A green salad dressing with olive oil is perfect to serve this pizza with.
Eggplant serves as the base or crust of the pizza. It is then topped with a homemade marinara sauce, cheese, and your favorite toppings.
Ground Pork & Beef Lasagna
Make a few alterations to a regular lasagna and you get this healthy eggplant alternative to the dish, perfect for those on a keto diet.
Eggplant has a great texture to be used as a traditional pasta alternative. When baked, it becomes soft and buttery.
Layers of buttery eggplant and homemade bolognese sauce make this lasagna the ultimate comfort food. This recipe is comfort food you can feel good about eating!
A mixture of beef and pork spiced with fresh herbs give this recipe a traditional base. Tomatoes are added and simmered to bring out all the flavors.
The meat part of the recipe goes for both beef and ground pork, while the toppings and the homemade sauce call for tomatoes, tomato paste, fennel seeds (use anise seed if you’d prefer a fennel seed substitute), garlic, eggs, coconut oil, salt, and some herbs.
Ricotta & Marinara Parmesan
Eggplant rollatini uses eggplant as a pasta alternative for those carb-craving days. This is one of the easiest recipes to make because there is no frying or boiling of the eggplant beforehand. The eggplant is simply baked in the oven until pliable.
The eggplant is then stuffed with ricotta cheese and spinach filling, rolled to perfection, and situated in a baking dish. Marina then tops the rollatini.
Mozzarella cheese tops the rollatini and is then baked to perfection. This gooey rollatini recipe will have you grabbing for more eggplant every time you go to the grocery store.
Spinach & Ricotta Rollatini
Chicken parmesan is a beloved recipe all over the world. For those of us looking for a low-carb or vegetarian version, eggplant can be used as an alternative.
A scrumptious low-carb preparation, this eggplant rollatini mainly features thin eggplant slices that are filled with a rich filling of spinach and ricotta cheese. You don’t need to go for any frying or breadcrumbs, instead simply top the treat with marinara and mozzarella cheese. An easy-to-bake thing of yumminess!
This simple recipe does not require any bread or frying. It is simply eggplant, marinara sauce, and cheese.
The eggplant is first baked on its own, then layered on top of marinara sauce and different kinds of cheeses. This is a great recipe for when you are in a pinch and need to make a quick, healthy recipe for dinner.
One-Pan Chicken Dinner
As the name suggests, you only need a single pan to prepare the treat to serve a delicious chicken dinner with a healthy eggplant element. This paleo-friendly easy skillet dinner calls for cooking eggplant with garlic, onion, chicken, tomatoes, spices, and spinach with a garnishing of fresh basil and seasoning.
This easy one-pan recipe is great for busy folks who don’t have a lot of time to prepare dinner for the family. Sauté some veggies in a pan, throw in some chicken and let simmer, and you’re done!
Swap out the veggies for what is in season to add your own twist.
Chili & Paprika Baked Chips
Preparing a cool eggplant snack is as easy as savoring them when you have got this eggplant chips recipe on hand. The low-carb, smoky chips are not only crispy and crunchy, but also amazingly delicious. You can either bake them plain with a touch of salt and pepper going in the making, or go for a tasty barbecue version.
Eat these eggplant chips right out of the oven or with your favorite chip dip. Eat these for a guilt-free, less greasy alternative to potato chips.
All this recipe takes is eggplant, oil, salt, and pepper. Throw these in the oven for a quick and easy snack. If you have a little more time on your hands, try making the barbeque version for a blast of flavor!
This salad is packed with protein and healthy fats but does not have many carbohydrates, so you won’t have trouble sticking to a keto diet. Plus, the salad is full of lovely Mediterranean flavors that enhance the eggplant and make it a perfect lunch, side dish, or even potluck contribution.
Smoked almonds add complexity to the flavor and crisp texture. Parsley is great for the fresh, flavorful green in this salad. Eight mini Roma tomatoes give a burst of freshness that reminds you of spring.
To make this salad, start by roasting chunks of well-seasoned eggplant until they are soft and tender. Meanwhile, prepare the other salad ingredients, including Roma tomatoes, chopped roasted almonds, and plenty of herbs. For the dressing, mix together Greek yogurt and lemon juice to keep with the Mediterranean theme.
You’ve heard of stuffed peppers and stuffed zucchini, but eggplants also make a great vehicle for stuffing. As long as you keep the filling ingredients low on carbohydrates, this dish will be keto-friendly. You can even use it to replace your favorite baked, layered comfort foods, such as lasagna and moussaka, with a low-carb option.
One suggestion for the perfect stuffed eggplant is to fill it with minced meat and plenty of herbs. Cook the meat with onions and herbs ahead of time to form a Bolognese sauce. Meanwhile, hollow out the eggplant and fill with the sauce. Top with shredded cheese and bake.
Baba ghanoush is a charred eggplant dip common in many Middle Eastern cuisines. Rich and delicious, this Lebanese baba ghanoush recipe is great to eat with cucumber slices or keto pita chips.
Eggplant and serrano peppers are charred under a broiler to give a smoky flavor to this dip. Garlic, cumin, lemon, and cayenne pepper are all added to the eggplant, peppers, and tahini for a kick of spices.
Whether you decide to eat with cucumbers, pita chips, or straight out of the bowl, this recipe is sure to be a hit at your next gathering!
These oven-baked eggplant fries are a great way to satisfy your cravings. Eggplant is a low-carb vegetable. Breaded in almond flour, grated parmesan, and cornmeal, these crispy eggplant fries are a great alternative to french fries.
These eggplant fries get spiced with Italian seasoning, garlic powder, salt, and pepper flakes. The pepper flakes give them an irresistible kick.
Eggs give this snack more protein and make the delicious breading stick to the eggplant. Baked in the oven for a crisp finish, you do not want to miss out on these eggplant fries!
Baingan Bharta is a popular dish in South Asia made of mashed, grilled eggplant mixed with a richly spiced tomato sauce. Although the dish is usually served with rice or naan, you can make it keto-friendly by serving it with cauliflower rice or a low-carb flatbread.
Roasted on the stove and not the oven, this recipe puts a twist on regular oven-roasted eggplant recipes and gives new flavors to regular low-carb eating.
Ghee, turmeric, Kashmiri red chili powder, and green chilies give this dish a distinctly Indian flavor. The eggplant is skinned after being stove-roasted. After being roasted, the eggplant is added to the rest of the ingredients to be stir-fried.
To make Baingan Bharta, start by roasting the eggplant on a grill or stovetop to soften the vegetable and fill it with charred flavor. Then, mash it and finish on the stovetop with fried onions, green chilis, and tomato.