Check out these best keto and low carb instant pot recipes from around the web. Delicious keto slow cooker and crockpot ideas, including fajita salsa, cheese quiche, spaghetti squash, instant pot chicken, and beef chili. Easy dinners and healthy family recipes.
A ketogenic diet, more commonly known as the keto diet, in short, is a diet that is focused on having low to no carbs and replacing it with fat and therefore putting your body into a state called ketosis. It sounds rather complicated but more or less, it is focused on having the body metabolize fats and ketones rather than carbs.
One reason why the keto diet has become more popular in recent years is because of its health benefits and its success with helping many people lose weight without resorting to diet pills or an extreme calorie deficit. For those that like to eat without worrying about tracking their calories, this is a great diet to look into to see if it is for you.
Finding recipes that have low to no carbs is indeed very difficult because no one wants to continually use the same recipes over and over without any variety. No worries about that because these keto recipes are not only delicious, they are all made with an instant pot so that also means less of a hands on situation for you!
5-Ingredient Slow Cooker Fajita Salsa Chicken
This is a wonderful recipe for anyone who likes to meal plan for their week! This can easily be prepped the night before so that it is in the fridge so all there is to do the next day is simply start the pot. Feel free to use a selection of bell peppers to give the salsa chicken some color.
Slow Cooker Crustless Broccoli Cheese Quiche
A quiche that is low carb? Absolutely yes, please. This quiche also adds in some broccoli for that fiber and to keep the entire dish from looking like a yellow pancake. The addition of cream cheese does not give a tang to the quiche but rather a lovely creamy finish.
Slow Cooker Sausage
This delicious low-carb sausage stew is perfect for winter. You can mix it up with different kinds of sausages so that each bite is something new – chicken apple sausages give this a really nice fruity flavor that pairs really well with the bell peppers and sweet onions.
Instant Pot Lemon Garlic Chicken
When this delicious lemon garlic is cooked, it creates a wonderful sauce that is packed full of chicken and flavor (reinforced with the use of the chicken broth) and it is great to glaze your vegetables with! Serve with some roasted asparagus or add in extra butter to make a thicker sauce to coat over some keto pasta.
Spaghetti Squash with Meat Sauce
Spaghetti squash is an amazing alternative to having spaghetti because of how closely it resembles the pasta! Pulling apart the strands to create a vegetable base for your slow cooked meat sauce is a great way to serve an alternative to spaghetti Bolognese. Top this off with some parmesan or even grated cheddar before serving.
Beef Chili with Bacon
Chili is a great meal to have on any cold day or even any summer day when you just want to have a bowl of soup that packs a punch. You will not be missing the beans in this recipe because it is baked with ground beef and half a pound of bacon!
Kung Pao Chicken
This chicken can be made ahead of time and stored in the fridge for those that like to meal prep! There is no fear that the flavor would be compromised by day 3. The sauce is made with coconut aminos, fish sauce and five spice powder to give it that restaurant like taste.
Instant Pot Carnitas
Taco Tuesdays! This is a great meal to put together for a family to have a healthy taco night! One thing to make sure is to not skimp out on the spices for the pork shoulder. It may look like a whopping bunch of spice, but you need that amount so that the flavor really penetrates into the meat.
Low-Carb Zuppa Toscana Soup
This low-carb keto soup recipe is loaded with cauliflower instead of potatoes, as well as kale, ground pork, and spinach. An extra plus is that this soup freezes really well so you can definitely keep it in the freezer for a winter warmer emergency.
Brazilian Fish Stew
Inspired by moqueca, this is a very rich soup that uses coconut milk to create its creamy texture. The key to this recipe is to use full fat coconut milk – anything else will make the soup very thin and unsatisfying. To those that are not keen on fish, feel free to switch it up to shrimp or clams!
This soup may seem labor intensive because of all the vegetables that have to be chopped. If you find yourself in a rush, feel free to use frozen vegetables that are precut to save yourself some time! The kidney beans in this really gives this soup a very filling feeling after finishing.