11 Best Egg Muffin Recipes to Pack Your Morning with Protein

Do you want to begin your day with a great breakfast? Well, egg muffins are an excellent option for you. They require minimum time and effort to prepare and taste delicious. Plus, there are a variety of recipes from which you can choose. These muffins with their crunchy textures will make you fall in love with them.

Muffins are protein-rich foods and last in the freezer for several days. Crispy and creamy muffins have excellent mouthfeel and customize as per your taste and liking. They are easy to prepare, can be carried along, and people of all age groups love them.

An egg muffin is an ideal breakfast for on the go to prepare us for a day full of the hustle and bustle. A full stomach always thinks clearer than an empty one- am I right?

Sausage, Spinach & Cheese Egg Muffins

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Sausage and spinach make them healthy as they provide much-needed vitamins and iron for you. On top of that, these egg muffins are super easy to prepare. Their flexible nature makes it almost impossible to mess up while cooking. These protein-rich muffins can be stored in a fridge for three days without any noticeable change in taste.

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Cheesy Bacon Egg Muffins

In cheesy Bacon egg muffins, you can add whatever you have available in your refrigerator. They have fewer carbs but are rich in protein. Its cheesy flavor with crisp cooked bacon fascinates me. This make-ahead breakfast option is perfect for on-the-go people, and a liberal dose of bacon ensures that we charge up ourselves for the entire day.

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Breakfast Egg Muffins

As mentioned in the name, these egg muffins are health-friendly. If you are an eager contender for a Keto diet, this muffin is completely protein-packed and very portable. This low carb breakfast, just like all the other muffins on the list, can be prepared in the blink of an eye.

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Jalapeno Popper Egg Muffins

These jalapeno egg muffins are crunchy on the outside and creamy on the inside. Its cheesy flavor with a dash of the classic jalapeno flavor keeps you coming back for more. These muffins are deep-fried, but they are so worth it. The toppings on the muffin make it apt for a delicious breakfast.

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Broccoli Egg Muffins With Cheese

best egg muffin recipes

Broccoli has a very high nutritional value. If you meant to make your breakfasts more nutritional, a broccoli and cheese egg muffin is the right place to start. If you want to make this breakfast even more healthy and delicious, you can also toss in some bacon and diced chicken.

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Buffalo Chicken Egg Muffins

In my opinion, Its custom buffalo sauce substantially enhances this muffin’s flavor. The Buffalo chicken egg muffin is also rich in iron and proteins. You can throw in as much cheese as you like, and it will always taste luscious, no matter what.

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Ham And Egg Cups With Kimchi

This crunchy delicacy is very famous in Korean households. It is majorly known for one subtle ingredient- Kimchi. Although it doesn’t have a strong flavor, it has an excellent nutritional profile and a low caloric value. The flavorsome combination of egg and ham rounds off this meal pretty nicely.

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Chorizo Egg Muffins

These muffins are known for their high protein content. If you love to eat meat, this dish is the one for you. It has chorizo filled in its core, and the crunchy and creamy exterior makes gobbling up this muffin a very enriching experience. It’s freezer-friendly, and we can store these muffins in the freezer for about a week.

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Breakfast Egg Muffins With Mushrooms And Spinach

These veggie delights are my favorite healthy-and-tasty muffins. Want to know why? These breakfast entrées are full of protein and flavor. It also has the famous green spinach and egg combo to improve its taste. They are also widely advertised for being good for your digestion because of their high fiber content.

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Veggie And Parmesan Mini Egg Muffins

These adorable little muffins are a go-to if you are craving dairy. These muffins taste very fancy and are true to their name. The cottage cheese’s dominant flavor applies a nice touch to the muffin’s overall taste. Finally, the parmesan cheese toppings never fail to delight your taste buds.

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Vegan Egg Muffins (High Protein & Gluten-Free)

This vegan ‘egg’ muffin caters to the demands of our vegan audience. Instead of adding an egg to the recipe, we add tofu and some chickpea flour, which tastes just as delicious. If you want a change from dairy items, this is the perfect recipe to try. Its texture is almost identical to a frittata. For a dish without any eggs or butter, this meal is fantastic!

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