12 Best Egg Muffin Recipes [Easy Protein Breakfast Ideas]

Easy egg muffin recipes to kickstart your day with a protein boost. Healthy low-carb breakfast ideas, from sausage egg cups to baked veggie mini omelets.

Want to begin your day with a great breakfast? Well, egg muffins can be an excellent option. They require minimum time and effort to prepare and taste delicious. Plus, there are a variety of simple recipes that you can try so it doesn’t get boring.

Egg muffins are also rich in protein and can last in the freezer for several days. The mouthfeel can range from crispy to creamy and can be customized as per your liking. They can also be prepared in batches and can make for an easy to-go option.

Bacon & Cheddar

These mini breakfast egg muffins are filled with protein thanks to shredded bacon, and cheddar cheese. Simply bake egg mixture in muffin trays for 20 minutes and you’re good to go. For an extra touch, try adding chopped broccoli and wilted spinach.

Sausage, Spinach & Cheese

Sausage and spinach add much-needed vitamins and iron to an already healthy breakfast option. The easy recipe makes it almost impossible to mess up while cooking. These muffins can be stored in a fridge for three days without any noticeable change in taste.

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Shredded Cheddar & Crispy Bacon

The cheesy flavor with crispy cooked bacon will quickly become a favorite. This make-ahead breakfast option is perfect for on-the-go people. Be liberal while adding bacon to ensure richness of protein and flavor. You can also customize these by adding other available ingredients that you like with bacon.

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Diced Ham, Green Onion & Cayenne Pepper

This recipe will become the go-to recipe for those on Keto diet. These muffins are completely protein-packed. 

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Jalapeño, Cream Cheese & Crumbled Bacon

These jalapeno egg muffins are crunchy on the outside and creamy on the inside. The cheesy flavor with a dash of classic jalapeno flavor will keep you coming back for more. These muffins are deep-fried, but the flavors are so worth the extra calories. 

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Broccoli, Grated Cheddar & Thyme

Broccoli has a high nutritional value. If you want to make your breakfasts nutritional without compromising on taste, a broccoli and cheese egg muffin is the right place to start. Toss in some bacon or shredded chicken to add more flavor and protein.

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Buffalo Chicken & Spinach

The buffalo sauce substantially enhances the flavor in these muffins. You can adjust the buffalo sauce as per your liking and throw in as much cheese as you like to make the taste extra luscious.

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Honey Leg Ham & Kimchi

This crunchy delicacy will become an instant favorite of Kimchi fans. Kimchi can have a strong flavor, but it pairs well with the combination of egg and ham. The use of Kimchi also enhances the nutritional profile in this dish. 

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Chorizo, Cheddar & Oregano

If you love meat, this recipe is the one for you. It is also a freezer-friendly option and can be stored for up to a week.

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Mushrooms & Spinach

This recipe calls for the famous green spinach and egg combo that enhances the flavor profile of all egg dishes. Mushrooms bring a meaty texture with a high nutritional value and spinach add a high fiber content to the recipe.

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Parmesan & Flaxseed

These muffins taste as fancy as their name suggests. The addition of two types of cheese makes them extra creamy which can never fail to delight your taste buds.

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Vegan Egg Cups with Tofu & Tahini

This vegan and gluten-free muffin recipe caters to the demands of our vegan audience. Instead of an egg, add tofu and chickpea flour. The combination tastes just as delicious as an egg and has a texture similar to that of a frittata. You can also try this recipe if you simply want a change from dairy items for breakfast.

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