8 Best Coconut Oil Substitutes for Cooking

Need a last-minute coconut oil cooking substitute? These eight best ingredient alternatives will get you out of trouble.

best coconut oil substitutes

Coconut oil is the oil that is made from the flesh, the wick, and the milk of the coconut fruit as you know it. It is white, and it can be eaten or used for your skin or hair. It’s a standard popular oil with many uses in the kitchen. It is tasty and also has numerous health benefits. One of the reasons it’s a great oil to cook with is to heat it safely to very high temperatures. 

You can use it to make your mayonnaise using coconut oil and olive oil. Also, when eaten, it can help increase good cholesterol in your body. Coconut oil can also be used to make sugar-free dark chocolate, which is great for anyone watching their sugar intake. Also, coconut oil, when ingested, may help to reduce belly fat by taking two tablespoons a day.

coconut oil on blue wooden table

Hemp seed oil

This oil is also sometimes referred to as hemp oil. This is because cold-pressing hemp seeds get it. The seed oil has several health benefits, and this is one of the things that makes it a front runner for substituting it in recipes that call for cooking oil. Not to worry, there’s little to no risk of intoxication when using hemp seed oil. Hemp seed oil is taken from the seeds of the cannabis Sativa plant, and they don’t have the intoxicating effect that the plant has.

It makes a good coconut oil substitute because it can withstand heat. It has a low smoke point which makes it great for light cooking. Its light nature makes it usable for salad dressings. Just like coconut oil, it is beneficial for the skin. It’s rich in fatty acids. Use it in equal amounts as you would coconut oil. 

Grapeseed oil

As you may imagine, this is oil taken from grape seeds. It’s vegetable oil, so it’s an excellent substitute for vegans especially. It’s a healthy substitute for most vegetable oils. It is high in omega4 fatty acids. 

For cooking, make sure that you get the cold-pressed grapeseed oil. It has a high smoking point, and as such, it is pretty versatile. You can use it for salad dressings, as well as roasting. You can also use it for baking. 

Its versatility makes it a good substitute for coconut oil. For example, you can use equal amounts of grapeseed oil as you would coconut oil.

Extra Virgin Olive Oil

This is one of the more common substitutes, and it is more readily available. Olive oil is from the olive plant. However, extra virgin oil is olive oil that is considered untouched and has fewer chemical processes. As a result, it has many health benefits, as it contains numerous nutrients such as minerals and antioxidants.

It makes a good coconut oil substitute because it is packed full of nutrients and is much easier to find. In addition, it can be used in equal amounts as coconut oil. The downside with using olive oil is that it has a more robust flavor, and as such, will not be well suited for baking.  

Sunflower Seed Oil

Sunflower seed oil is taken from sunflower seeds. It has a high smoke point and tastes a bit on the nutty side. The high smoke point makes it a good substitute, especially if you will be doing a lot of frying and sauteèing as well as baking. It is rich in beneficial monounsaturated fats. Sunflower seed oil is rich in antioxidants and other nutrients that are good for your health. You can use it in equal amounts when you substitute it in a recipe that requires coconut oil.

Almond Oil

Almond oil is derived from almonds. Even though it’s a bit on the pricey side, it makes a good substitute for coconut oil, mainly because of its high smoking point. It has a robust nutty flavor, which means that you will need to make sure that it doesn’t clash with your recipe. If you think it will, use it sparingly and add a bit at a time. 

It is versatile and can be used for different cooking methods. These will include high heat frying as well as baking. You may use equal amounts when you use it in place of coconut oil as you cook. 

Avocado Oil

Avocado oil is extracted from the highly nutritious avocado fruit. It makes a good substitute for coconut oil, as it has a high smoking point. It also has a mild taste, and as such, it blends well with many recipes. Its versatility makes it easier to slip past, unnoticed. It has a milder taste than coconut oil. To replace coconut oil with avocado oil, you may use equal amounts. 

Neem Oil

This is a vegetable pressed oil. It is a popular oil in India primarily because of its numerous health benefits. Just like coconut oil, it has health benefits such as antiviral and antibacterial properties. It’s also good for the skin. However, Neem oil has a bitter taste, and this may not be the best when you add it in excess. When you use it as a substitute, it helps add a little bit first and increase the amount according to taste. This way, you won’t end up with a bitter dish, all in the name of substituting coconut oil for neem oil.  

Shea Butter

Shea butter is well known as a hair product ingredient as well as skin product ingredients. However, you can also use it for cooking. It has a good amount of nutrients and makes a good substitute for coconut oil. Some of the health issues include promoting good health. 

However, it is essential to make sure that you use the unrefined version when using shea butter for cooking. Check the labels before you buy. To use shea butter in place of coconut oil when cooking, use equal amounts. You can then tweak this amount to match the taste that you are looking for.