Quick and easy almond butter alternatives for nut allergies and baking emergencies. From sunflower seed spreads to simple peanut butter, these backups will save your recipe today.
Almond butter is a protein-rich spread used in baked cookie recipes, as well as vinaigrettes and oatmeals. Often used as a peanut butter alternative for people with peanut allergies, it has a similar consistency and taste to the classic spread.
What do you do if you don’t have any at hand? These nine almond butter substitutes will match the flavor or texture you need.
Peanut butter is an appropriate almond butter substitute. This is the best substitute for almond butter mainly due to the many similarities between the two nut types, including consistency. It is also available in similar varieties. When using it in place of almond butter, you can use it in a 1:1 ratio.
Like almond butter, this butter is made from a type of nut. Cashew butter has a hint of sweetness that makes it a great addition to recipes, such as desserts or dips. Cashews have great health benefits, making them an excellent substitute for almond butter. You can use it on peanut butter and jelly sandwiches since its sweetness will add a particular dimension to the sandwich.
Consider its sweet taste and see if this ingredient will suit the recipe you are preparing. This means its sweetness might not be appropriate for every dish. You can use it with a 1:1 ratio.
Sunflower Seed Butter
Sunflower seed butter is an excellent substitute for almond butter, especially if you are allergic to peanuts. It is healthier because it has more monounsaturated fats, vitamin E, and folate than almond butter. Moreover, it is easy to spread on foods and quite tasty. This butter has a roasted flavor that is similar to that in almond butter. You can use sunflower seed butter in the same proportion as almond butter.
Pumpkin Seed Butter
This green seed butter is a great substitute for almond butter. Its main advantage is that it can be eaten by those who can’t eat nuts as it doesn’t contain any. Its creamy texture and easy-to-spread consistency make this butter a great substitute for almond butter.
Also, it’s sweeter than almond butter. However, this may be disadvantageous if you are making a dish that doesn’t require sweetness, for example, stir-fried veggies or meat. If a sweet tang can offset the taste palate of the dish, then stay away from this substitute. However, the taste can be adjusted by adding a pinch of salt. Use it in the same proportion as pumpkin seed butter.
Pistachio butter is another worthy substitute for almond butter. It is made from pistachio nuts. Although it is no good if you’re preparing something for someone with nut allergies, the good news is that it is creamy and can be easily spread on bread. Therefore, it can be used in place of almond butter. Its nutty and earthy flavor with a hint of sweetness also makes it a desirable almond butter substitute. You can also consume it in a 1:1 ratio.
This may seem to be a very far-fetched solution, but on the contrary, it makes a good substitute for almond butter. To prepare this paste, you need to blend the avocado till it runs as smooth as almond butter. It is a good substitute since mashed avocado and almond butter have similar textures. It’s a nut-free substitute and has healthy fats.
It can negate the need for butter in a bakery recipe due to avocadoes’ natural fat. You can use it in place of almond butter in a 1:1 ratio.
This is a non-nut-based substitute you could use. The downside is that it does not taste as earthy or nutty as almond butter. It’s a smooth spread that may need some additional ingredients to make it taste like almond butter. It’s a great substitute, especially when it comes to baking, But as a substitute for a spread on bread? Maybe not so much. When used in baking, it can help make the dough fluffy. It’s rich and has a creamy texture similar to almond butter.
Hazelnut butter makes a good substitute for almond butter because it is also nut butter and has a similar nutty flavor. Moreover, it is creamy like almond butter, so it can be used in its raw form and spread on bread. One of the downsides is that it is not easily found in supermarkets. You can also use it in a 1:1 ratio.
Another substitute for almond butter you could turn to is walnut butter. It’s also nut-based and as such has a nutty flavor, which makes a significant difference.
Walnut butter is sweeter than almond butter. As such, spreading it on toast for breakfast may add a different dimension to the food. However, if you do not desire sweetness in your spread, this won’t be the right substitute for you.
You can use walnut butter in a 1:1 ratio, especially when you are applying it as a spread or in stir-fries. The downside is that it can sometimes taste bitter, which can ruin a dish. However, to offset the bitter taste, when using it as a spread on bread, you can mix it with jelly or honey.