Vegan Tandoori Cauliflower Chickpea Tacos
Tandoori Cauliflower and Chickpea Taco in a plain tortilla wrap with fresh guacamole.
Servings 4 tacos
Calories 356kcal
Ingredients
For the Tandoori Cauliflower and Chickpea mix
- 3 cups cauliflower florets
- 1 can chickpeas drained
- 3 tbsp oil
- 1 tbsp tandoori masala/curry powder
- 1 tbsp kashmiri red chilli powder
- 1 tbsp ground cumin
- 1 tbsp dry mango powder
- 1 tbsp lemon juice
- 1 tsp ginger-garlic paste
- salt to taste
Creamy and Spicy Guacamole
- 1 avocado peeled and with stone removed
- 4 tbsp coriander chopped
- 1 hot green chilli
- 2 garlic cloves
- 2 tbsp lime juice
- salt to taste
To serve
- tortilla wraps warmed
- coleslaw
- green salad of your choice
- 2 limes cut into wedges
Instructions
- Start by preheating your oven to 425°F/220°C
- In a mixing bowl, add the oil, tandoori masala, red chilli powder, cumin, mango powder, lemon juice, ginger-garlic paste and salt. Mix well.
- Add the cauliflower and chickpeas to the mix. Combine well, covering them in the mixture until evenly coated.
- Place the mix on a baking tray lined with parchment paper. Try to spread the mix evenly across the tray, and prevent it from bunching up or piling up.
- Transfer the tray to the oven and bake for 30 minutes. Check on it regularly to ensure the mix doesn’t burn.
- While the mix bakes, make the guacamole. Put the peeled and de-stoned avocado, coriander, green chilli, garlic, lime juice and salt in a blender. Blend until smooth. If it’s a little thick, add a little water to allow it to smoothen.
- Once baked, remove cauliflower and chickpea mix from oven. Allow to cool for 5 minutes.
- Prepare the tortillas by filling each one with pink slaw, salad, tandoori cauliflower and chickpeas, and drizzle a little bit of guacamole on top. Garnish with lime wedges and chopped coriander. Serve and enjoy.
Nutrition
Calories: 356kcal | Carbohydrates: 39g | Protein: 9.7g | Fat: 20.26g | Saturated Fat: 2.95g | Polyunsaturated Fat: 6.74g | Monounsaturated Fat: 8.31g | Cholesterol: 0.5mg | Sodium: 738.8mg | Potassium: 591.96mg | Fiber: 11.26g | Sugar: 9.33g | Vitamin C: 89.3mg | Calcium: 122.35mg | Iron: 3.62mg